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Are You Focusing On Yourself?
The value of yoga: A life of self-respect, calmness, determination, a simple diet, and regular exercise.
Manuel Enrique
June 15, 2023
During the early 1900s, Paramahansa Yogananda, an enlightened soul and revered Indian yogi, played a significant role in introducing the science of yoga and meditation to millions of individuals in America. His teachings emphasized the harmony of science and spirituality, and he presented a practical approach to spiritual development that appealed to Western audiences.
In his autobiography, he spoke about the value of yoga, stating that it was:
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"A life of self-respect, calmness, determination, a simple diet, and regular exercise."
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