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Don’t Swallow Big Chunks When You Eat
Whenever you're faced with food choices, take a moment to think and trust your instincts. Eat whatever you enjoy. Try to eat a variety of foods. And remember to chew your food slowly and thoroughly until it dissolves in your mouth.
Manuel Enrique
June 21, 2023
The question of whether to include meat in our diets or not has become one of the most heated and contentious debates of our time. What truly constitutes the optimal diet for us as human beings?
Some experts advocate for a vegetarian diet, while others claim that eating meat is necessary for good health. Not everyone agrees with either of these viewpoints, and there are studies supporting both sides. And each side presents valid arguments and scientific evidence, making it confusing and overwhelming.
What would the Yogis say about all this? What was their opinion on our food consumption?
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