Give Thanks Every Day

Today is Thanksgiving in the United States, a widely celebrated holiday with the beautiful intention of expressing gratitude for what one has. Each time this holiday comes around, I find myself reflecting on the importance of gratitude. Shouldn’t it be a daily practice? Why limit the act of giving thanks to just once a year?

It’s easy to become entangled in daily routines, to take things for granted, and to focus on what may be "going wrong" or what we lack. Complaining often feels easier than appreciating.

Today, remind yourself that every day can be a day of thanksgiving. Take a moment not only to appreciate the good things in your life but also the obstacles in your path, your daily struggles, the mistakes you've made, the people who have hurt you, the disease you are fighting, and the pain you are going through. All experiences, whether positive or negative, contribute to shaping your character and teach you valuable lessons.

Set aside a few minutes each day to reflect, and if possible, write down the things you are grateful for. There's something unique and powerful about putting thoughts on paper. I use The Five Minute Journal, but any blank piece of paper works. With time and consistency, this practice will gradually change your mindset.

You’ll find yourself appreciating more and complaining less. You'll begin to see the 'good' in others rather than focusing on the 'bad'. You'll learn to view negative experiences in a positive light, always seeking the blessings in disguise. This shift in perspective will not only make you a happier human being but will also positively impact those around you.

Listen to this email on your favorite podcast platform

Read previous posts here

Did someone forward this email to you? Sign up here