Keep It Simple

I remember tuning into an episode of the Rich Roll podcast featuring Juliet and Kelly Starrett, the writers behind ‘Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully.’ Right from the outset, they painted a vivid picture of our modern digital era, where we're constantly bombarded with a ton of information.

It’s easy to feel overwhelmed, stuck in a state of indecision between limitless choices, or trying to do it all. It's an ironic twist: while you have the tools to access anything, you struggle to discern what truly benefits your well-being. And in your quest for solutions, you often gravitate towards complexity.

The internet, with its vast amount of knowledge, offers you an array of options for everything from diets to exercise regimens to morning rituals.

But who has the time to try it all?