Meditation in Motion

In Hong Kong, 1969, while other martial artists chattered between exercises and mechanically repeated forms, Bruce Lee stood before a punching bag in perfect silence. His eyes closed. His breath controlled. When they opened again, he unleashed both physical power and concentrated mental energy. It was meditation in motion.

"The consciousness of self is the greatest hindrance to the proper execution of all physical action," Lee wrote in his journal. Most practitioners separated body from mind, but Bruce Lee recognized what the Yogis had understood for millennia. True mastery requires their unification.

Linda Lee Cadwell, his widow, has often described how Bruce never simply trained. He experienced training. Each muscle contraction. Each droplet of sweat. Each controlled breath. For him, mindless exercise was wasted exercise.