How many times are we caught up with wanting external validation? The approval from our peers, our family, our friends? A pat on the back for our hard work? This can become a never-ending quest, as we constantly try to please others and gain their approval. The problem with this approach is that we may end up compromising our own values and beliefs in order to fit in or be accepted. This can be detrimental to our own sense of self and our personal growth.

We should not seek validation or approval from outside sources, but instead find our own sense of worth and validation within ourselves. According to the Yogis, this is key to truly experience happiness.

One reason why seeking external validation can be detrimental is that it can lead to a constant cycle of seeking approval from others. Instead of seeking validation from others, the yogis encourage us to look within ourselves. This means cultivating a sense of self-worth and self-esteem that comes from within. It means trusting our own instincts and beliefs, and not relying on others to tell us what is right or wrong. What is good for us or what isn’t.

This approach can be empowering, as it allows us to take control of our own lives and make decisions based on our own values and beliefs. We become more self-reliant and confident in our own abilities, and we are better able to handle challenges and setbacks without feeling defeated or discouraged.

In addition to being empowering, not seeking external validation can also be liberating. When we no longer need to seek approval from others, we are free to be ourselves and pursue our own goals, interests and dreams. We are not limited by the opinions or expectations of other people, and we can live our lives on our own terms.

Of course, this is easier said than done. It can be difficult to break free from the cycle of seeking validation, especially if we have been doing it for a long time and especially from people whom we love and respect. It may require some introspection and self-reflection, as well as a willingness to let go of the need for that validation.

One way to start cultivating a sense of self-worth is through the practice of meditation. It can help us become more aware of our own thoughts and feelings, and can help us develop a deeper connection to ourselves. We can also practice repeating positive affirmations and self-care habits that help us build a stronger sense of self.

The yogis teach us that we should cultivate a sense of self-worth that comes from within. It may take some time and effort to break free from the cycle of seeking external validation, but the rewards can be liberating.