The Single Fastest Way to Be Healthy

The Yogis teach that in order for our organs to function well, they must be properly nourished with oxygen-rich blood. The simplest way to do this is by breathing in a way they call: The Yogi Complete Breath.

You must fully get familiar with it, and master it perfectly until it becomes your natural method of breathing. These will require work, time and patience, but without these things, nothing is ever accomplished.

This complete breath is not forced or abnormal, but on the contrary, it is going back to the first principles of nature. The healthy child breathes in this way, but as we grow up, we adopt unnatural methods of living, working, sitting, etc. which affect the way we breathe.