Your Balance Depends On It

To maintain balance and harmony in all areas of your life, you need constant, intentional movement.

I was halfway down a local trail last weekend. Rain from the days before made the path treacherous, so when my front wheel caught on an exposed rock, I almost lost control. I stopped completely, suspended in that impossible space between motion and fall.

In that frozen second before gravity claimed me, I remembered one important rule of mountain biking: keep moving.

I pushed forward, regained momentum, and stayed upright. Barely. That moment crystallized something I've felt for years when riding my bike.

On a mountain bike, balance is dynamic. Try to perform a track stand (balancing your bike while stationary) and unless you've spent years mastering it, you'll topple over. The physics are clear. A bike in motion stays balanced. A bike at rest falls. You need to keep going. You need to keep moving forward.

Subscribe to keep reading

This content is free, but you must be subscribed to Daily Yogi to continue reading.

Already a subscriber?Sign in.Not now

Reply

or to participate.