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Hatha Yoga. Physical health and control of the body

If you wish to first develop, control, and strengthen your physical body to make it a fit instrument for the Higher Self.

Hatha Yoga. Physical health and control of the bodyGnani Yoga. Knowing the truths behind lifeKarma Yoga. Unfolding through the path of actionYogi Philosophy 101Raja Yoga. Mental health and control of emotionsBhakti Yoga. The Yoga of Devotion
Hatha Yoga. Physical health and control of the bodyHatha Yoga. Physical health and control of the body
You Are like a Plant

You Are like a Plant

If you are able to honor these four pillars of health – fresh air, sunlight, water, and nourishing food – you’ll align yourself with nature's wisdom.

Manuel Enrique
Manuel Enrique
Hatha Yoga. Physical health and control of the bodyHatha Yoga. Physical health and control of the body
Protect Your Internal Battery

Protect Your Internal Battery

The Solar Plexus, aptly named for its sun-like ability to radiate energy throughout the body, is a crucial part of the nervous system. It’s a storehouse of prana, or life force, that fuels your physical and mental well-being.

Manuel Enrique
Manuel Enrique
Hatha Yoga. Physical health and control of the bodyHatha Yoga. Physical health and control of the body
Mind Over Muscle

Mind Over Muscle

The more you pay attention to every move, the more physical transformation you will experience. Rediscover the power of the mind-body connection.

Manuel Enrique
Manuel Enrique
Hatha Yoga. Physical health and control of the bodyHatha Yoga. Physical health and control of the body
🤿 The Power of Breath
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🤿 The Power of Breath

While you can survive for weeks without food and days without water, life is measured in mere minutes without breath. The way you breathe directly impacts every aspect of your existence.

Hatha Yoga. Physical health and control of the bodyHatha Yoga. Physical health and control of the body
Breathe Your Way to a Better You

Breathe Your Way to a Better You

Start by noticing your breath. Is it shallow and rapid, or deep and steady? Experiment with different breathing techniques.

Manuel Enrique
Manuel Enrique
Hatha Yoga. Physical health and control of the bodyHatha Yoga. Physical health and control of the body
Trust the Healing Power Within

Trust the Healing Power Within

Remember, your body thrives on natural law. Bring it closer to that law, watch it blossom, and be amazed by the harmony and healing power within.

Manuel Enrique
Manuel Enrique
Hatha Yoga. Physical health and control of the bodyHatha Yoga. Physical health and control of the body
Nature Holds the Key to Health

Nature Holds the Key to Health

Your body is a magnificent instrument, and simple, healthy habits are the key to unlocking its full potential.

Manuel Enrique
Manuel Enrique
Hatha Yoga. Physical health and control of the bodyHatha Yoga. Physical health and control of the body
Breathe Deeply... But How Deeply?

Breathe Deeply... But How Deeply?

It's not just about depth; it's about intention, about reaching every corner of your lungs. Let your breath be a symphony, filling your being with the life force it craves.

Manuel Enrique
Manuel Enrique
Hatha Yoga. Physical health and control of the bodyHatha Yoga. Physical health and control of the body
Will You Rush or Will You Savor?

Will You Rush or Will You Savor?

A chance to truly connect with what you’re putting into your body, transforming a meal into a mindful ritual.

Manuel Enrique
Manuel Enrique
Hatha Yoga. Physical health and control of the bodyHatha Yoga. Physical health and control of the body
One Inhalation at a Time

One Inhalation at a Time

Reclaim the power of your breath. Incorporate conscious, deep breathing into your daily routine. Make it a habit and unlock a wellspring of health benefits, one mindful inhalation at a time.

Manuel Enrique
Manuel Enrique
Hatha Yoga. Physical health and control of the bodyHatha Yoga. Physical health and control of the body
Keep It Simple

Keep It Simple

Simplicity is the key to a healthy body. Straightforward practices. To adopt a sane, balanced, and uncomplicated approach to living that feels intuitively right for you.

Manuel Enrique
Manuel Enrique
Hatha Yoga. Physical health and control of the bodyHatha Yoga. Physical health and control of the body
Nature's Sweet Restorer

Nature's Sweet Restorer

Just as you can't expect your device to function indefinitely on a single charge, your body requires replenishment and restoration. You must give your body enough time for this rejuvenation.

Manuel Enrique
Manuel Enrique