Observe any healthy man or woman, and watch them closely. See what they do, what they don’t do. See what they consume, and what they avoid consuming. You'll notice that healthy people tend to follow a set of specific practices and avoid certain things that could harm their bodies.

The Yogis believe the body is our instrument with which to work. A fitting temple for our spirit. They believe that which keeps a healthy person healthy will make an unhealthy person healthy.

“Hatha Yoga” is the branch of the Yogi Science that focuses on the care, well-being, health, and strength of the physical body. It teaches a natural and simple way of living that keeps the body in its natural and normal state of health.