Don’t Complicate Your Well-Being

I just listened to an episode of the Rich Roll podcast a few weeks ago, where he interviewed Juliet and Kelly Starrett, the authors of “Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully.” At the beginning of the conversation, they said that in today's digital age, we are bombarded with an overwhelming amount of information at every turn. The internet has opened up a vast repository of knowledge, granting us access to a sea of options for everything we seek, be it the best diet, exercise routines, or morning habits.

Yet, amidst this abundance, many of us find ourselves paralyzed, unsure of what choices to make or what paths to follow. The irony lies in the fact that while we have the means to access anything, we struggle to decide on what truly matters for our well-being. And the Western mind loves sophisticated solutions.