Savor Every Bite

Savor Every Bite

To assimilate, you must masticate that food thoroughly. Extract the maximum amount of nourishment from the minimum amount of food. Chew it slowly. Chew it mindfully. Chew it properly.

Manuel Enrique
Manuel Enrique
Five Habits to Keep Your Body Healthy

Five Habits to Keep Your Body Healthy

Your body is a remarkable machine that needs simple things to function properly. Work on it. Nourish it. Hydrate it. Give it what it needs to thrive, and you will reap the benefits of a healthy life.

Manuel Enrique
Manuel Enrique
Like the Piece of a Puzzle

Like the Piece of a Puzzle

Every one of your actions touches countless humans. People depend on you. Keep pushing forward and never forget your worth.

Manuel Enrique
Manuel Enrique
Every Action Has a Consequence

Every Action Has a Consequence

You learn from your past actions and their consequences so you can make wiser choices and break free from negative patterns in the present and the future. Each moment presents you with an opportunity to make a choice that will either cause you pain or joy down the road. Remember that, choose wisely.

Manuel Enrique
Manuel Enrique
Don’t Let It Use You

Don’t Let It Use You

Next time you face frustrating situations, remember that you are not your mind. Take a deep breath, observe the anger, and let it pass. Focus on finding solutions rather than dwelling on the problem. Don’t let anger cloud your judgment.

Manuel Enrique
Manuel Enrique
Give The Wound Some Air

Give The Wound Some Air

Healing from emotional wounds requires patience, self-compassion, and your active participation. And remember, experiencing pain is a natural part of being human. Don’t run away from it. You won’t be able to escape it, anyways. Just apply the same principles you use to care for physical wounds.

Manuel Enrique
Manuel Enrique
Order Your Instincts To Wait

Order Your Instincts To Wait

If you let your instincts overrule you, if you allow your anger to consume you, if you explode with rage, you might end up in bigger trouble. You might end adding up to your initial problem.

Manuel Enrique
Manuel Enrique
Each One Has Their Place

Each One Has Their Place

See the good in all forms of religion, perspectives, philosophies, and ways of life. Don’t make fun of others because of their beliefs. And don’t exclude other humans because they don’t believe in a ‘savior.’

Manuel Enrique
Manuel Enrique
Because That Is What We Do

Because That Is What We Do

If strangers suffer, we try to lend a helping hand. If things break, we try to fix them. If loved ones cry, we try to console them – because that is what we do.

Manuel Enrique
Manuel Enrique
Do Them With Intention

Do Them With Intention

Approach your workouts with intention and focus, and your body will respond in kind. Do it mindfully and with a sense of playfulness. The results will speak for themselves.

Manuel Enrique
Manuel Enrique
Keep A Positive Outlook

Keep A Positive Outlook

It’s okay to not know the answers to the questions and riddles of life. It’s sometimes easy to feel overwhelmed and helpless as you develop mentally and learn more things. But don’t let it turn you into a cynic.

Manuel Enrique
Manuel Enrique
Accept It, Even If It Hurts

Accept It, Even If It Hurts

That’s life. Unexpected and challenging events happen all the time, redirecting our paths, causing us pain and a little suffering. Everything that happens, happens for your ultimate good, the Yogis constantly repeat. Every heartbreak, every accident, every tragedy, every loss, every achievement, every disease, every single thing is meant to teach you something. Everything is supposed to happen the way it’s happening.

Manuel Enrique
Manuel Enrique
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