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Raja Yoga. Mental health and control of emotions

If you wish to develop your willpower and mental faculties, unfolding inner senses and latent powers.

Hatha Yoga. Physical health and control of the bodyGnani Yoga. Knowing the truths behind lifeKarma Yoga. Unfolding through the path of actionYogi Philosophy 101Raja Yoga. Mental health and control of emotionsBhakti Yoga. The Yoga of Devotion
Raja Yoga. Mental health and control of emotionsRaja Yoga. Mental health and control of emotions
Summer Is Hot, Winter Is Cold

Summer Is Hot, Winter Is Cold

Enjoy every type of conditions. Whether it’s scorching hot or freezing cold, choose to rise above the complaints. Embrace the weather as it comes. Your body will adapt.

Manuel Enrique
Manuel Enrique
Raja Yoga. Mental health and control of emotionsRaja Yoga. Mental health and control of emotions
Like a Seasoned Movie-Goer

Like a Seasoned Movie-Goer

One must maintain a balanced spirit amidst life's inevitable ups and downs. To be able to respond to situations with clarity and wisdom, rather than reacting from a place of unchecked emotion.

Manuel Enrique
Manuel Enrique
Raja Yoga. Mental health and control of emotionsRaja Yoga. Mental health and control of emotions
Focus on Solutions, Not Problems

Focus on Solutions, Not Problems

Choose to become part of the positive change our world so desperately needs. This shift in consciousness, one person at a time, is how we elevate humankind as a whole.

Manuel Enrique
Manuel Enrique
Raja Yoga. Mental health and control of emotionsRaja Yoga. Mental health and control of emotions
It’s Always Available to You

It’s Always Available to You

Harness the vital force flowing through you and anchor yourself in the present moment.

Manuel Enrique
Manuel Enrique
Raja Yoga. Mental health and control of emotionsRaja Yoga. Mental health and control of emotions
Rise Above Gossip

Rise Above Gossip

Remember and share the virtues of others. And you not only elevate those around you but also nurture your own spirit. You become a gardener of goodwill, planting seeds of kindness with every thoughtful word.

Manuel Enrique
Manuel Enrique
Raja Yoga. Mental health and control of emotionsRaja Yoga. Mental health and control of emotions
What You Seek, You Shall Find

What You Seek, You Shall Find

You hold the key to transforming your experience of life. Your focus is your superpower, capable of reshaping your world in an instant.

Manuel Enrique
Manuel Enrique
Raja Yoga. Mental health and control of emotionsRaja Yoga. Mental health and control of emotions
There Are No Prizes for Anger

There Are No Prizes for Anger

When you give in to anger, we lose control over our actions and words. You forfeit the respect of those around you, burning bridges that could have led to opportunities and connections.

Manuel Enrique
Manuel Enrique
Raja Yoga. Mental health and control of emotionsRaja Yoga. Mental health and control of emotions
You Are in Control

You Are in Control

Remember, the power lies within you. You have the ability to choose your response. You are not your mind. It is your tool.

Manuel Enrique
Manuel Enrique
Raja Yoga. Mental health and control of emotionsRaja Yoga. Mental health and control of emotions
You Are The Center of Your World

You Are The Center of Your World

We carry our own personal universes with us wherever we go – a bag filled with thoughts, emotions, and experiences that color our interpretation of the world.

Manuel Enrique
Manuel Enrique
Raja Yoga. Mental health and control of emotionsRaja Yoga. Mental health and control of emotions
Open the Doors of Your Mind

Open the Doors of Your Mind

Observe and calm the mind, so you can make room for your intuition to flourish.

Manuel Enrique
Manuel Enrique
Raja Yoga. Mental health and control of emotionsRaja Yoga. Mental health and control of emotions
Wherever You Go, There You Are

Wherever You Go, There You Are

Whenever overwhelmed, anxious, or heartbroken, turn inward. This inner sanctuary offers peace, regardless of your location. Simply close your eyes, quiet your mind, breathe deeply, and be patient. Observe your thoughts and emotions without judgement.

Manuel Enrique
Manuel Enrique
Raja Yoga. Mental health and control of emotionsRaja Yoga. Mental health and control of emotions
Count to Ten

Count to Ten

Next time you feel the heat rising, take a deep breath, and count. Not to punish yourself, but to give yourself the space to think clearly and respond effectively.

Manuel Enrique
Manuel Enrique