It Will Leave You Feeling Refreshed

It Will Leave You Feeling Refreshed

After showering, “one should rub the hands vigorously over the body several times. There is something in the human hands that cannot be duplicated by a cloth or towel. Try it for yourself.”

Manuel Enrique
Manuel Enrique
How To Deal With Anxiety

How To Deal With Anxiety

"Just like a low resting heart rate is the byproduct of intense exercise,” entrepreneur and investor Naval Ravikant said, “low anxiety is the byproduct of intense self-examination."

Manuel Enrique
Manuel Enrique
Are You Thirsty for More Wisdom?

Are You Thirsty for More Wisdom?

This philosophy has brought immense meaning to my life and I am sure it can do the same for you.

Manuel Enrique
Manuel Enrique
Feel Its Vibrancy and Vitality

Feel Its Vibrancy and Vitality

Instead of seeing objects as lifeless, see them as dynamic manifestations of that, of the Absolute. This realization will bring you a deep sense of respect and interconnectedness. It will foster a greater harmony with everything that surrounds you.

Manuel Enrique
Manuel Enrique
Absorb This Timeless Science

Absorb This Timeless Science

One cannot deny the immense history and longevity of these teachings, and the resilience of the beliefs that have kept them alive throughout the ages. This fact alone demands our attention and admiration.

Manuel Enrique
Manuel Enrique
Because It Is Practical

Because It Is Practical

The Yogi teachings can be adapted to suit people of all ages, colors, genders, nationalities, and physical abilities. They shed a light on your path of self-discovery and growth.

Manuel Enrique
Manuel Enrique
Savor Every Bite

Savor Every Bite

To assimilate, you must masticate that food thoroughly. Extract the maximum amount of nourishment from the minimum amount of food. Chew it slowly. Chew it mindfully. Chew it properly.

Manuel Enrique
Manuel Enrique
Five Habits to Keep Your Body Healthy

Five Habits to Keep Your Body Healthy

Your body is a remarkable machine that needs simple things to function properly. Work on it. Nourish it. Hydrate it. Give it what it needs to thrive, and you will reap the benefits of a healthy life.

Manuel Enrique
Manuel Enrique
Like the Piece of a Puzzle

Like the Piece of a Puzzle

Every one of your actions touches countless humans. People depend on you. Keep pushing forward and never forget your worth.

Manuel Enrique
Manuel Enrique
Every Action Has a Consequence

Every Action Has a Consequence

You learn from your past actions and their consequences so you can make wiser choices and break free from negative patterns in the present and the future. Each moment presents you with an opportunity to make a choice that will either cause you pain or joy down the road. Remember that, choose wisely.

Manuel Enrique
Manuel Enrique
Don’t Let It Use You

Don’t Let It Use You

Next time you face frustrating situations, remember that you are not your mind. Take a deep breath, observe the anger, and let it pass. Focus on finding solutions rather than dwelling on the problem. Don’t let anger cloud your judgment.

Manuel Enrique
Manuel Enrique
Give The Wound Some Air

Give The Wound Some Air

Healing from emotional wounds requires patience, self-compassion, and your active participation. And remember, experiencing pain is a natural part of being human. Don’t run away from it. You won’t be able to escape it, anyways. Just apply the same principles you use to care for physical wounds.

Manuel Enrique
Manuel Enrique
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