Your Breath is a Powerful Tool

Your Breath is a Powerful Tool

If you find yourself in stressful situations in life, don’t stress. The breath is the most powerful tool you have at your disposal. And remember that you are not your mind. You are the awareness, the consciousness behind it.

Manuel Enrique
Manuel Enrique
Laugh It Off

Laugh It Off

Find the funny side of things, stay positive, be lighthearted, even when people are deliberately trying to make you mad. Don’t take life too seriously.

Manuel Enrique
Manuel Enrique
Don’t Be Afraid To Adjust Your Sails

Don’t Be Afraid To Adjust Your Sails

Life is constantly teaching you, guiding you toward where you need to be. That’s what growth is. That’s the meaning of life. Development, self-improvement, and unfoldment. Be open. Be curious. Adapt to the changing wind.

Manuel Enrique
Manuel Enrique
Work Is a Privilege

Work Is a Privilege

Don’t view work as a burden, as something you have to do. View it as something you get to do, as a blessing, as your duty. You are a unit in the great game of life. What you do has a purpose. Play your part and play it well, the best you know how and with a positive attitude.

Manuel Enrique
Manuel Enrique
Focus On The Present Moment

Focus On The Present Moment

"Focus only on the present task. You can overcome any challenge by concentrating on what needs to be done right now. The past doesn’t exist, the future doesn’t exist. Only the present moment. "

Manuel Enrique
Manuel Enrique
Be a Force of Good

Be a Force of Good

Recognize the power within yourself to overcome temptation, to rise above your lower instincts. Conquer the metaphorical devil, and be a force of good.

Manuel Enrique
Manuel Enrique
The Flower Will Bloom

The Flower Will Bloom

Struggles are inevitable. Things getting better after struggles are also inevitable. See beyond them. Keep your head up. Embrace your journey, embrace the change, embrace the pain, and know that during the storm, you will find your greatest growth.

Manuel Enrique
Manuel Enrique
It Will Leave You Feeling Refreshed

It Will Leave You Feeling Refreshed

After showering, “one should rub the hands vigorously over the body several times. There is something in the human hands that cannot be duplicated by a cloth or towel. Try it for yourself.”

Manuel Enrique
Manuel Enrique
How To Deal With Anxiety

How To Deal With Anxiety

"Just like a low resting heart rate is the byproduct of intense exercise,” entrepreneur and investor Naval Ravikant said, “low anxiety is the byproduct of intense self-examination."

Manuel Enrique
Manuel Enrique
Are You Thirsty for More Wisdom?

Are You Thirsty for More Wisdom?

This philosophy has brought immense meaning to my life and I am sure it can do the same for you.

Manuel Enrique
Manuel Enrique
Feel Its Vibrancy and Vitality

Feel Its Vibrancy and Vitality

Instead of seeing objects as lifeless, see them as dynamic manifestations of that, of the Absolute. This realization will bring you a deep sense of respect and interconnectedness. It will foster a greater harmony with everything that surrounds you.

Manuel Enrique
Manuel Enrique
Absorb This Timeless Science

Absorb This Timeless Science

One cannot deny the immense history and longevity of these teachings, and the resilience of the beliefs that have kept them alive throughout the ages. This fact alone demands our attention and admiration.

Manuel Enrique
Manuel Enrique
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