When asked "Who are you?", most people instinctively respond with details about their relative existence. These descriptions aren't wrong, but they only capture the temporary, changing aspects of who we are.
The quality of your nourishment depends not just on what you eat, but on how thoroughly you embrace this crucial first step of digestion. In the conscious practice of mastication, each bite matters. You unlock the door to both optimal physical digestion and the subtle absorption of life force that sustains your vitality.
