Let The Sun Shine On You

Let The Sun Shine On You

Tap into this cosmic wellspring of vitality. Open your windows. Invite the sun's energy to infuse your living space with health, vitality, and strength. Venture outside, take occasional sun baths — especially in the morning when the sun's rays are gentle and rejuvenating.

Manuel Enrique
Manuel Enrique
Because Kindness Feels Good

Because Kindness Feels Good

Remember everyone is doing the best they know how. Everyone is advancing through life at their own pace. Respond to their negativity with grace and empathy.

Manuel Enrique
Manuel Enrique
Keep Your Intellect In Check

Keep Your Intellect In Check

Share your knowledge generously, but do so with the intent to empower others rather than to showcase your superiority. Keep your intellect in check and always remain humble.

Manuel Enrique
Manuel Enrique
Just Love, Without Expectations

Just Love, Without Expectations

Instead of seeing love as a transactional exchange, view it as a limitless resource that you can tap into and share with others. Drop any fears or insecurities. Cultivate a state of mind where your happiness is obtained from the fact that your loved ones are content and happy.

Manuel Enrique
Manuel Enrique
Be The One Who Does Less

Be The One Who Does Less

In a society obsessed with doing more, be the one who does less – but does it with mindfulness, with intention, and with an unwavering commitment to savoring every precious moment.

Manuel Enrique
Manuel Enrique
It Is Not a Luxury but a Necessity

It Is Not a Luxury but a Necessity

Embrace the transformative power of silence, not only as a temporary retreat from the world but as a means to contribute more profoundly to it.

Manuel Enrique
Manuel Enrique
Bringing Science And Philosophy Together

Bringing Science And Philosophy Together

Lay aside preconceived ideas, religious teachings, and philosophical conceptions. Open yourself to this timeless wisdom and let it expand your perspective on life.

Manuel Enrique
Manuel Enrique
What Does Happiness Look Like For You?

What Does Happiness Look Like For You?

Ask yourself, "Do I like this? Is this the path I want to follow? Is this the life I want to live? Do I want to be happy? Do I just want to accumulate money? What does happiness even look like for me?"

Manuel Enrique
Manuel Enrique
Choose Your Own Path

Choose Your Own Path

Do whatever lights you up at this stage in your development. Whatever makes sense to you. Life will teach you lessons regardless of your path. Stop doing what doesn’t work for you.

Manuel Enrique
Manuel Enrique
How To Breathe Properly

How To Breathe Properly

The Yogis, with their ancient knowledge and wisdom about the human body, recommend prioritizing the way we breathe. They consider it the most important and vital practice to keep the body in a healthy condition.

Manuel Enrique
Manuel Enrique
Open Yourself To The Sun

Open Yourself To The Sun

Live one day at a time. Do the best you know how. Open yourself to the sun. Be simple. Be kind. Be friendly. And fill the world with the delicious fragrance of love.

Manuel Enrique
Manuel Enrique
It’s Not A Crisis, It’s Evolution

It’s Not A Crisis, It’s Evolution

"Religious or not. Spiritual or not. Embrace change and diverse perspectives. Rather than labeling everything as a crisis, cultivate understanding and open-mindedness. The evolving beliefs of individuals should be met with acceptance, encouraging a world where faith and reason coexist harmoniously. "

Manuel Enrique
Manuel Enrique
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