Return to a Natural State of Breathing

Return to a Natural State of Breathing

The Yogis know that breathing properly is the first and simplest step you can take to be healthy. Fill up all of your lungs.

Manuel Enrique
Manuel Enrique
Always Remain Humble

Always Remain Humble

Everyone is your equal, each playing the part that was allotted to them in this world. Treat them with respect, dignity, and kindness. And no matter how much you grow and know, always remain humble.

Manuel Enrique
Manuel Enrique
Be Fully Involved In Your Life

Be Fully Involved In Your Life

Embrace your unique abilities and express your individuality, whatever that looks like. Don't focus on outcomes or work just to make money. Focus on the process of doing things. True wealth is having time to do the things that matter to you.

Manuel Enrique
Manuel Enrique
Embrace It As It Comes

Embrace It As It Comes

Embrace everything as it comes. Fight your daily battles with everything you’ve got. It doesn’t matter if you rejoice in happiness or suffer. Your only concern is to do the best you can.

Manuel Enrique
Manuel Enrique
The Space In Between

The Space In Between

Take a step back. View your mind as the tool it is. Widen the space between stimulus and response through practice, through meditation and through reflection.

Manuel Enrique
Manuel Enrique
How Will You Walk Through Life?

How Will You Walk Through Life?

In the workplace, at school, or in your home. Approach your duties with this attitude – fully engaged but never attached.

Manuel Enrique
Manuel Enrique
How To Stop Negative Emotions

How To Stop Negative Emotions

Use your willpower to control your mind. Eliminate the baggage from the past, the pain of the present and the anxiety of the future. Replace it with plenty of fresh and positive mental material that will shape your thoughts and actions of the future.

Manuel Enrique
Manuel Enrique
Embody These Values

Embody These Values

Living honestly, avoiding causing harm, and treating everyone with respect and fairness. This would lead us to a better world. We should make a conscious effort to embody these values in our daily lives and encourage others to do the same.

Manuel Enrique
Manuel Enrique
Allow The Pain to Fuel Your Growth

Allow The Pain to Fuel Your Growth

Death, according to the Yogi philosophy, is not an end but a transition from one plane of existence to another. We must cherish the moments of joy we shared with those we've lost, celebrating their lives and the contributions they made to our existence.

Manuel Enrique
Manuel Enrique
The Book That Changed My Life

The Book That Changed My Life

The oldest philosophy in the world has trained me to perceive life from a broader perspective and therefore, navigate life with more inner peace.

Manuel Enrique
Manuel Enrique
Look At How Far We’ve Come

Look At How Far We’ve Come

Don't get caught up in the negative news and events happening around the world. Focus on the progress we have made. You’ll feel inspired to keep improving yourself and the world around you.

Manuel Enrique
Manuel Enrique
Make the Best of What You Have

Make the Best of What You Have

Either you complain about your current situation and invite misery into your life. Or you accept it as it is and do the best you can with what you have.

Manuel Enrique
Manuel Enrique
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