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A Few Minutes Is All You Need
The teachings of the Yogis emphasize that meditation's primary purpose is to lead you to an awareness of your true self. To help you separate yourself from your body and mind. To recognize them as tools for your expression. To fully understand the “I am” within you.
The Path to Real Inner Peace
The Yogis' wisdom illuminates the path towards inner peace – recognizing your control over the mind and a daily meditation practice. Through this disciplined commitment, you not only become the master of your reactions but also find an even-minded calmness within the depths of your being.
Separate the ‘I’ from the ’Not I’
Imagine the mind as a tool at your disposal. It persistently presents thoughts and emotions, like sitting at a desk with a stack of index cards, each one holding a thought or idea or emotion or reaction. Select the ones that serve you. Discard the ones that don’t.
Find Joy in the Process
Shift your focus to the act of doing itself. Engage in your tasks with love and enthusiasm, whether it's your work, relationships, hobbies, or any activities really. Find joy in the process—the profound satisfaction that arises from dedicating yourself wholeheartedly to a task and executing it to the best of your ability.
