You Would Do The Same

You Would Do The Same

You shouldn't condemn other people because they are behaving in a certain way that doesn’t align with the way you would behave. If you were them, you would do exactly the same.

Manuel Enrique
Manuel Enrique
The One Who Gets Angry Loses

The One Who Gets Angry Loses

In stressful situations or when making mistakes, keep your composure and remain calm. Take a moment to collect yourself. Allow your mind to settle. Focus on your breathing. Inhale deeply and exhale slowly. With each breath, release any tension or stress that may be weighing you down.

Manuel Enrique
Manuel Enrique
Fully Engaged But Never Attached

Fully Engaged But Never Attached

Let go of attachments to specific outcomes. Find happiness right now, instead of always chasing after something else. Be okay with life's ups and downs. Find peace within yourself, regardless of what's going on around you.

Manuel Enrique
Manuel Enrique
Knowledge Is Everywhere

Knowledge Is Everywhere

Let go of those preconceived ideas. Open up your heart. Open your mind. Discard what doesn’t serve you anymore. Keep learning.

Manuel Enrique
Manuel Enrique
Right and Wrong Are Relative Terms

Right and Wrong Are Relative Terms

Each person’s conscience guides them based on the highest ethical standards in their present level of development.

Manuel Enrique
Manuel Enrique
Make The Most of Each Moment

Make The Most of Each Moment

Plan your life. Anticipate. Be disciplined and organized. Definitively be intentional in what you do. But also, do not get attached to how you expect things to happen. Give life a little bit of wiggle room. Be okay with changes to your plans. Adapt.

Manuel Enrique
Manuel Enrique
Eat Well, But Not Too Much

Eat Well, But Not Too Much

Remember what Yogi Ramcharaka said: “It’s not the amount you eat, but how much you assimilate that nourishes you.”

Manuel Enrique
Manuel Enrique
Live The Best You Can

Live The Best You Can

"Live, friend, one day at a time, doing the best you know how, sowing a word here and a deed there," Yogi Ramacharaka writes. "Do your best, but give every other person the same privilege. Mind your own business. Cease to persecute. Be filled with love, tolerance, and compassion. See all as part of the All."

Manuel Enrique
Manuel Enrique
10 Yogi Rules for A Better Life

10 Yogi Rules for A Better Life

From the simple act of breathing properly to fostering kindness and laughter, each principle serves as a beacon illuminating the path to inner harmony and connection with the world around you.

Manuel Enrique
Manuel Enrique
Complaining Won't Help

Complaining Won't Help

It is useless for you and for society to be cynical and complain about the problems we face today. Yes, there’s plenty of things that need enormous improvement. But look at how far we’ve come. Be grateful for the world around you and keep improving yourself.

Manuel Enrique
Manuel Enrique
Don't Get Triggered

Don't Get Triggered

Bring your attention back to your breath. Slow it down. Let the emotions pass like clouds in the sky. Control your reaction, don’t waste precious energy.

Manuel Enrique
Manuel Enrique
Keep Upgrading Yourself

Keep Upgrading Yourself

So, just like the technology you use every day, keep upgrading your algorithm. Keep expanding your perspective. Do it next to like-minded people. Transform your life.

Manuel Enrique
Manuel Enrique
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