Just as water exists as ice, water, and steam at different temperatures, the physical body has a counterpart known as the astral body, the second principle of us, humans.
We should treat our bodies as temples of our spirits and take care of them to make them the best possible instruments.
We usually think of ourselves as composed of our bodies and our minds. The Yogi science teaches that us humans are far more complete.
The Yogi philosophy provides a complete and practical approach that allows us to lead meaningful, creative and impactful lives.
The ancient Yogis didn’t know anything about AI nor did they predict the invention of computers. But they understood one fundamental truth: Humans possess something that AI will never possess—a spirit.
Whenever you're faced with food choices, take a moment to think and trust your instincts. Eat whatever you enjoy. Try to eat a variety of foods. And remember to chew your food slowly and thoroughly until it dissolves in your mouth.
Don't let people bring you down when you're doing something good. Keep shining your light and don't worry about what others think.
We should stop fighting with each other and remember that it doesn't matter where we come from, what color our skin is, or what we believe in. We should work together and treat each other like loving brothers and sisters.
Don't let transient discomfort or inconveniences deter you. Your external environment should not dictate your inner joy and fulfillment. You create that inside of you.
The value of yoga: A life of self-respect, calmness, determination, a simple diet, and regular exercise.
Wholeheartedly dedicate yourself to doing your absolute best in all aspects of life.
The yogis knew exactly what karma meant: It is the spiritual law of cause and effect.
