Eat Well, But Not Too Much

Eat Well, But Not Too Much

Remember what Yogi Ramcharaka said: “It’s not the amount you eat, but how much you assimilate that nourishes you.”

Manuel Enrique
Manuel Enrique
Live The Best You Can

Live The Best You Can

"Live, friend, one day at a time, doing the best you know how, sowing a word here and a deed there," Yogi Ramacharaka writes. "Do your best, but give every other person the same privilege. Mind your own business. Cease to persecute. Be filled with love, tolerance, and compassion. See all as part of the All."

Manuel Enrique
Manuel Enrique
10 Yogi Rules for A Better Life

10 Yogi Rules for A Better Life

From the simple act of breathing properly to fostering kindness and laughter, each principle serves as a beacon illuminating the path to inner harmony and connection with the world around you.

Manuel Enrique
Manuel Enrique
Complaining Won't Help

Complaining Won't Help

It is useless for you and for society to be cynical and complain about the problems we face today. Yes, there’s plenty of things that need enormous improvement. But look at how far we’ve come. Be grateful for the world around you and keep improving yourself.

Manuel Enrique
Manuel Enrique
Don't Get Triggered

Don't Get Triggered

Bring your attention back to your breath. Slow it down. Let the emotions pass like clouds in the sky. Control your reaction, don’t waste precious energy.

Manuel Enrique
Manuel Enrique
Keep Upgrading Yourself

Keep Upgrading Yourself

So, just like the technology you use every day, keep upgrading your algorithm. Keep expanding your perspective. Do it next to like-minded people. Transform your life.

Manuel Enrique
Manuel Enrique
No Formal Allegiance Needed

No Formal Allegiance Needed

The Yogi philosophy doesn’t demand worshipping of a higher power or practicing weekly ceremonies. It just reminds you to do the best you can with what you have. If you feel attracted to the teachings, great. And if you don’t, that’s great too.

Manuel Enrique
Manuel Enrique
It Will Win People’s Hearts

It Will Win People’s Hearts

Wholeheartedly apply yourself and give nothing less than your absolute best. Try to be the best parent, friend, colleague, husband, sister, son, or wife you can be.

Manuel Enrique
Manuel Enrique
The Center of It All

The Center of It All

The universe is alive. It’s pulsating with consciousness and energy. And you are a part of it all. You are in touch with the center and the center is conscious of you.

Manuel Enrique
Manuel Enrique
A Timeless Code of Conduct

A Timeless Code of Conduct

Justinian's code is a timeless reminder of the values that you should strive to live by every day. Live honestly, avoid causing harm, and treat everyone with respect and fairness. Embody them and encourage others to do the same.

Manuel Enrique
Manuel Enrique
Fight Your Battles

Fight Your Battles

You are exactly where you need to be. Act. Fight your internal and external battles. Embrace your duties with dedication, whatever they may be. Play your part and play it well, free from attachment to outcomes. By doing so, you are fulfilling your purpose.

Manuel Enrique
Manuel Enrique
We Are Stronger Together

We Are Stronger Together

Do the right thing. Work for the common good. Smile at others. Try to understand their perspectives. Not just tolerate them but accept them. And be kind. Play the game as a team. Together, we are stronger.

Manuel Enrique
Manuel Enrique
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