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Feb 13, 2024
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5 min read
Next time you face frustrating situations, remember that you are not your mind. Take a deep breath, observe the anger, and let it pass. Focus on finding solutions rather than dwelling on the problem. Don’t let anger cloud your judgment.
Feb 12, 2024
4 min read
Healing from emotional wounds requires patience, self-compassion, and your active participation. And remember, experiencing pain is a natural part of being human. Don’t run away from it. You won’t be able to escape it, anyways. Just apply the same principles you use to care for physical wounds.
Feb 9, 2024
3 min read
If you let your instincts overrule you, if you allow your anger to consume you, if you explode with rage, you might end up in bigger trouble. You might end adding up to your initial problem.
Feb 8, 2024
See the good in all forms of religion, perspectives, philosophies, and ways of life. Don’t make fun of others because of their beliefs. And don’t exclude other humans because they don’t believe in a ‘savior.’
Feb 7, 2024
If strangers suffer, we try to lend a helping hand. If things break, we try to fix them. If loved ones cry, we try to console them – because that is what we do.
Feb 6, 2024
Approach your workouts with intention and focus, and your body will respond in kind. Do it mindfully and with a sense of playfulness. The results will speak for themselves.
Feb 5, 2024
It’s okay to not know the answers to the questions and riddles of life. It’s sometimes easy to feel overwhelmed and helpless as you develop mentally and learn more things. But don’t let it turn you into a cynic.
Feb 2, 2024
That’s life. Unexpected and challenging events happen all the time, redirecting our paths, causing us pain and a little suffering. Everything that happens, happens for your ultimate good, the Yogis constantly repeat. Every heartbreak, every accident, every tragedy, every loss, every achievement, every disease, every single thing is meant to teach you something. Everything is supposed to happen the way it’s happening.
Feb 1, 2024
We are manifestations of that; you and I are brothers, sisters. And we are evolving, learning, experiencing life, each at our own pace. Yes, we can look and talk and behave differently. Yes, we can disagree in many topics. Yes, we can perceive life in opposite ways. But deep within us, lies the same tender, kind and loving light. Treat every fellow human with kindness.
Jan 31, 2024
If you want your muscles to be ready for the daily movements ahead, make a positive change in your morning ritual. Start with a simple stretch routine. Take a moment to address those tight muscles.
Jan 30, 2024
Accept the way you evolve. Accept the way your loved ones evolve. Learn, grow, and adapt to the unpredictable journey ahead. And as you navigate the uncertainties, remember that in every twist and turn, there are valuable lessons waiting to be uncovered.
Jan 29, 2024
Slow down, take deep breaths, and think with reason. Master your passions, thoughts, and reactions. Control yourself. Rather than succumbing to a rushed response, take a moment to assess and choose the best course of action.
