Cultivate this ability to observe your thoughts and emotions without being consumed by them.
The Yogi philosophy has long taught that energy, or 'Prana' (the Sanskrit word for 'Energy' or 'Force'), is the second primary manifestation of the Absolute, serving as the dynamic force that animates all of existence.
You have to see beyond immediate obstacles. You have to find deeper meaning in your struggles.
You are not broken. You don't need fixing. You are not a ‘sinner.’ You are an integral part of life's grand puzzle, and you are, and always have been, enough.
Mindful engagement in routine activities. Full immersion in simple tasks.
Maximize whatever nasal breathing capacity you have while accommodating your body's needs.
In the face of systematic evil, individual acts of courage and compassion can make a difference.
Matter is the substance that composes our physical universe. It occupies space, can be perceived by our senses, and forms the physical body of everything we see. It exists in three primary states
Like gravity, the consequences of unchecked ambition are inescapable.
Your emotional wounds need space to be expressed and processed.
We live in an era obsessed with quick fixes and instant results. Everyone wants to hack their way to the top. Excellence emerges from the countless steps you take when no one's watching.
Take a moment to reflect on your own biases and prejudices. Look deep. Challenge yourself to see beyond physical appearances and connect with the divine essence in every person you meet.
