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Deep Dive

Apr 27, 2023

The Fluid That Gives You Life

The blood is responsible for nourishing and vitalizing all parts of the body. The blood is the life and you make the blood. Nourish yourself properly.

Manuel Enrique

Apr 24, 2023

The Solution to the Challenges We Face

All problems stem from a lower level of consciousness, they are symptoms of the current average mindset of the human race.

Manuel Enrique

Apr 19, 2023

Sleep Like a Baby

Watch a child sleep, and what it does after going to bed, and try to follow its plan as nearly as possible. Be a child when you go to bed.

Manuel Enrique

Apr 17, 2023

Your Life Is a Series of Breaths

The Yogis teach that our physical health depends very materially upon correct breathing. Our mental power, happiness, self-control, clarity, morals, and even ou

Manuel Enrique

Apr 13, 2023

The Work of a Great Intelligence

The human body is a wonderful mechanism. We should help our body and not hinder it by making things more difficult for it.

Manuel Enrique

Apr 12, 2023

The Only Validation You Need

We should not seek validation or approval from outside sources, but instead find our own sense of worth and validation within ourselves. According to the yogis, this is key to truly experience happiness.

Manuel Enrique

Apr 07, 2023

Learn to Love Being Alone

Life has a way to guide us into situations that make us grow. At the end of the day, you'll always be with yourself. Whether you're waking up in the morning or going to bed at night, you'll be alone with your thoughts. Learning to be alone can bring you more peace of mind and help you appreciate the world around you.

Manuel Enrique

Apr 06, 2023

Put Some Fun in Your Exercise

According to the Yogis, the best kind of exercise is the one that calls the mind into play like games or sports or work.

Manuel Enrique

Apr 05, 2023

You Learn and You Grow

Your current identity and position in life are the result of the accumulation of all your past experiences. Nothing is ever truly lost, and every experience, whether positive or negative, contributes to your overall well-being and growth in the present.

Manuel Enrique

Apr 03, 2023

Do Not Breathe through Your Mouth

It is essential that you breathe through your nose at all times. Our noses are designed for breathing, our mouths for eating.

Manuel Enrique

Mar 31, 2023

Find a Deeper Sense of Purpose

We have to find a deeper sense of purpose and meaning in our lives. Rather than striving for success and recognition for their own sake, we are called to use our abilities to serve a higher purpose and make a positive impact on the world around us.

Manuel Enrique

Mar 30, 2023

The Greatest Virtue of All

Let us strive to make kindness the cornerstone of our lives, for it is only through kindness that we can build a better world for ourselves and for those around us.

Manuel Enrique

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