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Aug 4, 2023
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2 min read
We all belong to the same human race. So, let's not judge others based on skin color, body shape, or sexual orientation. Treat everyone you meet with kindness. Each person has a part to play in the world.
Aug 3, 2023
3 min read
How many of us are guilty of mindlessly chugging our food with little consideration and intention behind the act? Hatha Yoga teaches that to extract the maximum amount of nourishment from food, we need to pay attention when we eat.
Aug 2, 2023
You shouldn’t allow to be defined by strong emotions, like anger; they are just a tool for your expression. You can use them when necessary and discard them when they are no longer helpful, ensuring they don’t interfere with your intention to be present.
Aug 1, 2023
There is going to be pain and struggle in life. There are going to be obligations. That's the way it is. But if you shift your perspective, you can appreciate what you have around, embrace everything life is trying to teach you and live with a sense of wonder.
Jul 31, 2023
The Yogis teach that in order for humankind to fully advance to the next stages, collectively, we have to unfold, and develop and learn lessons and improve and raise our consciousness. We have to make a conscious effort to invest in the understanding of ourselves, just as we invest in new technologies.
Jul 27, 2023
4 min read
You just have to get back to nature. In the sense of doing that which seems the most natural for you. To consume what seems more natural to you. A sane, natural, and normal way of living.
Jul 26, 2023
Act with purpose, and be grateful for what you have. Visualize your dreams and let that inspiration propel you into action. Remember, you are the architect of your own life, and the Absolute will support you along the way.
Jul 25, 2023
Fresh air, abundant in oxygen and prana, is essential. Prioritize proper ventilation and walking outdoors every day. You'll sleep better, have more vitality, more strength, and overall well-being.
Jul 24, 2023
No matter what you are going through, find a sense of humor in your daily life. Laugh at your mistakes, chuckle at your own struggles, and find amusement in the little things that go wrong. With humor, you'll make life's challenges seem a little bit less serious and your path a little more enjoyable.
Jul 21, 2023
6 min read
lessons that have guiI’ve been embracing these 12 lessons as I continue to evolve and unfold on my path of self-development and improvement.
Jul 20, 2023
Turn off notifications and only use social media when you need or want to. Help yourself with simple tactics to prevent wasting precious time. Work on improving the control of your impulses, emotions and desires. Cultivate the willpower that’s necessary to use any tool, instead of them using you.
Jul 19, 2023
Separate yourself from your body, from your mind. Realize they are tools for your expression. Remember you can train them to your advantage. Remember you can figure things out. You are a resourceful being.
