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Aug 15, 2023
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3 min read
All the pain, struggles, and challenges you experience are precisely what you need to go through in this life to develop and grow for your ultimate benefit.
Aug 14, 2023
5 min read
The teachings of the Yogis emphasize that meditation's primary purpose is to lead you to an awareness of your true self. To help you separate yourself from your body and mind. To recognize them as tools for your expression. To fully understand the “I am” within you.
Aug 11, 2023
The Yogis' wisdom illuminates the path towards inner peace – recognizing your control over the mind and a daily meditation practice. Through this disciplined commitment, you not only become the master of your reactions but also find an even-minded calmness within the depths of your being.
Aug 10, 2023
2 min read
In life, being kind to others is probably the most important thing you can do. It’s the virtue of virtues. If you can only do one thing, be kind. It is a simple rule to live a meaningful life.
Aug 9, 2023
Imagine the mind as a tool at your disposal. It persistently presents thoughts and emotions, like sitting at a desk with a stack of index cards, each one holding a thought or idea or emotion or reaction. Select the ones that serve you. Discard the ones that don’t.
Aug 8, 2023
Shift your focus to the act of doing itself. Engage in your tasks with love and enthusiasm, whether it's your work, relationships, hobbies, or any activities really. Find joy in the process—the profound satisfaction that arises from dedicating yourself wholeheartedly to a task and executing it to the best of your ability.
Aug 7, 2023
4 min read
Each of us has a unique temperament, experiences, inclinations, desires, and skills accumulated throughout life. Find the occupations that combine one, two or more of those things. And then do it.
Aug 4, 2023
We all belong to the same human race. So, let's not judge others based on skin color, body shape, or sexual orientation. Treat everyone you meet with kindness. Each person has a part to play in the world.
Aug 3, 2023
How many of us are guilty of mindlessly chugging our food with little consideration and intention behind the act? Hatha Yoga teaches that to extract the maximum amount of nourishment from food, we need to pay attention when we eat.
Aug 2, 2023
You shouldn’t allow to be defined by strong emotions, like anger; they are just a tool for your expression. You can use them when necessary and discard them when they are no longer helpful, ensuring they don’t interfere with your intention to be present.
Aug 1, 2023
There is going to be pain and struggle in life. There are going to be obligations. That's the way it is. But if you shift your perspective, you can appreciate what you have around, embrace everything life is trying to teach you and live with a sense of wonder.
Jul 31, 2023
The Yogis teach that in order for humankind to fully advance to the next stages, collectively, we have to unfold, and develop and learn lessons and improve and raise our consciousness. We have to make a conscious effort to invest in the understanding of ourselves, just as we invest in new technologies.
