10 Yogi Habits for Mindful Living

Life can be a whirlwind of chaos and confusion, but you can navigate it with grace and purpose. These aren't just tips; they're transformative practices that can reshape your entire existence. From the breath in your lungs to the laughter in your soul, each habit is a stepping stone to a better version of yourself:

1. Breathe Properly

Take deep breaths and fill your lungs completely. The more oxygen you can get to your blood, the healthier your organs will be.

2. Remember the Oneness of All

The world is alive, it’s full of intelligence in various degrees of manifestation. See yourself as part of it, identify with all of life. Be in touch with nature and cultivate a sense of wonder.

3. Be Kind

Everyone is following their path. Everyone is doing the best they can. Treat everyone as your brothers and sisters. Smile. Be cool. Be friendly.

4. Do The Best You Can

Whatever you happen to be doing, always do your best. Play your part in the game of life. Do not get attached to outcomes or results. Focus on the process of doing things.

5. Allow Everyone To Do Their Thing

Remember everyone is following a unique path, everyone at different stages of development. They are doing the best they can with what they have. Allow them to be themselves. Focus on yourself.

6. Spend Time in Silence

“Before man attempts to conquer the universe without, he should first attempt to conquer the universe within, the kingdom of the self.”

Yogi Ramacharaka

Whatever you're doing in life. Take time to reflect every day and sit in silence.

7. Separate the “I” Things from the Not “I” Things

You are not your body. You are not your mind. You are not your emotions. Not even your personality. You are pure spirit. Everything else is a tool for your expression. And just like any tool, you can use them to your advantage.

8. Take Good Care of Your Body

Your body is the temple of your spirit, keep it as healthy as you possibly can. Breathe properly. Drink plenty of water. Eat wholesome and nourishing food. Chew the food thoroughly. Get out in the sunshine. Exercise daily.

9. Learn From Painful Experiences

Don't be afraid of suffering. Every painful experience in your life is meant to teach you something. Embrace the pain, reflect on it and move on.

10. Have a Sense of Humor

It is one of the greatest gifts you have. Laugh at yourself when you make mistakes. Don't take yourself too seriously. Don't take things too seriously. Don't take things too personal. Learn to have a laugh.

These principles are your compass. They guide you toward a life of meaning, purpose, and inner peace. But transformation doesn't happen by simply reading; it happens when you act. So, take a deep breath, embrace your oneness with the world, and start practicing kindness. Silence your mind, learn from your pain, and laugh along the way. You have the power to shape your your perspective on life.