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Deep Dive

Apr 12, 2023

The Only Validation You Need

We should not seek validation or approval from outside sources, but instead find our own sense of worth and validation within ourselves. According to the yogis, this is key to truly experience happiness.

Manuel Enrique

Apr 07, 2023

Learn to Love Being Alone

Life has a way to guide us into situations that make us grow. At the end of the day, you'll always be with yourself. Whether you're waking up in the morning or going to bed at night, you'll be alone with your thoughts. Learning to be alone can bring you more peace of mind and help you appreciate the world around you.

Manuel Enrique

Apr 06, 2023

Put Some Fun in Your Exercise

According to the Yogis, the best kind of exercise is the one that calls the mind into play like games or sports or work.

Manuel Enrique

Apr 05, 2023

You Learn and You Grow

Your current identity and position in life are the result of the accumulation of all your past experiences. Nothing is ever truly lost, and every experience, whether positive or negative, contributes to your overall well-being and growth in the present.

Manuel Enrique

Apr 03, 2023

Do Not Breathe through Your Mouth

It is essential that you breathe through your nose at all times. Our noses are designed for breathing, our mouths for eating.

Manuel Enrique

Mar 31, 2023

Find a Deeper Sense of Purpose

We have to find a deeper sense of purpose and meaning in our lives. Rather than striving for success and recognition for their own sake, we are called to use our abilities to serve a higher purpose and make a positive impact on the world around us.

Manuel Enrique

Mar 30, 2023

The Greatest Virtue of All

Let us strive to make kindness the cornerstone of our lives, for it is only through kindness that we can build a better world for ourselves and for those around us.

Manuel Enrique

Mar 29, 2023

The Single Fastest Way to Be Healthy

By doing the Yogi Complete Breath, all parts of the respiratory system are brought into action and all part of the lungs, including the most remote areas.

Manuel Enrique

Mar 28, 2023

We Are like a Plant

Our physical body is a remarkable machine that requires certain elements to function properly. Fresh air, sunlight, water, and food are the four key elements that our body needs to stay healthy and strong.

Manuel Enrique

Mar 22, 2023

Love What You Do and Make the Best of What You Have

You're exactly where you need to be right now. The experience you're having is specifically assigned to you to learn a lesson.

Manuel Enrique

Mar 21, 2023

A Natural Path to a Healthy Life

The Yogis believe the body is our instrument with which to work. You should always ask yourself, "Which is the natural way?" and choose that closest to nature.

Manuel Enrique

Mar 20, 2023

Embrace Pain and Learn From It

Choose to embrace the pain. Conquer it. Rise above it. Only then will you begin to understand the true meaning of it all.

Manuel Enrique

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