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Jun 21, 2023
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4 min read
Whenever you're faced with food choices, take a moment to think and trust your instincts. Eat whatever you enjoy. Try to eat a variety of foods. And remember to chew your food slowly and thoroughly until it dissolves in your mouth.
Jun 20, 2023
3 min read
Don't let people bring you down when you're doing something good. Keep shining your light and don't worry about what others think.
Jun 19, 2023
We should stop fighting with each other and remember that it doesn't matter where we come from, what color our skin is, or what we believe in. We should work together and treat each other like loving brothers and sisters.
Jun 16, 2023
Don't let transient discomfort or inconveniences deter you. Your external environment should not dictate your inner joy and fulfillment. You create that inside of you.
Jun 15, 2023
The value of yoga: A life of self-respect, calmness, determination, a simple diet, and regular exercise.
Jun 14, 2023
Wholeheartedly dedicate yourself to doing your absolute best in all aspects of life.
Jun 13, 2023
The yogis knew exactly what karma meant: It is the spiritual law of cause and effect.
Jun 12, 2023
At any moment of despair, when the external world feels overwhelming and chaotic, there is a profound refuge that lies within each of us.
May 31, 2023
5 min read
It's important to try and understand life as it really is, without any fancy stories or illusions. We want to see things as they truly are, not how they appear.
May 26, 2023
The more oxygen you can give your lungs, the healthier your blood becomes. Who wants to mess around with dirty, oxygen-deprived blood, right?
May 23, 2023
Don't be afraid to express joy, smile, or laugh. Having a sense of humor is one of the best gifts we have; it helps us avoid making foolish mistakes. Sometimes, a good laugh can be as good as prayer or meditation.
May 19, 2023
Be kind. Do the best you can. Allow others the same privilege.
