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Jul 25, 2023
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3 min read
Fresh air, abundant in oxygen and prana, is essential. Prioritize proper ventilation and walking outdoors every day. You'll sleep better, have more vitality, more strength, and overall well-being.
Jul 24, 2023
No matter what you are going through, find a sense of humor in your daily life. Laugh at your mistakes, chuckle at your own struggles, and find amusement in the little things that go wrong. With humor, you'll make life's challenges seem a little bit less serious and your path a little more enjoyable.
Jul 21, 2023
6 min read
lessons that have guiI’ve been embracing these 12 lessons as I continue to evolve and unfold on my path of self-development and improvement.
Jul 20, 2023
4 min read
Turn off notifications and only use social media when you need or want to. Help yourself with simple tactics to prevent wasting precious time. Work on improving the control of your impulses, emotions and desires. Cultivate the willpower that’s necessary to use any tool, instead of them using you.
Jul 19, 2023
Separate yourself from your body, from your mind. Realize they are tools for your expression. Remember you can train them to your advantage. Remember you can figure things out. You are a resourceful being.
Jul 18, 2023
5 min read
Focus on doing things better than they have been done before. Focus on your growth, unfoldment and development. Focus on truly getting to know yourself.
Jul 17, 2023
When a task seems overwhelming, seemingly insurmountable, don't think too much about it. Assess quickly and start. Just start, do your best and keep going until it is finished.
Jul 14, 2023
Ultimate reality, which is spirit, holds the key to comprehending every facet of existence. And spirit is found within all of us. Therefore, we must embark on a journey of self-discovery, because in knowing ourselves, we unlock the door to ultimate truth.
Jul 13, 2023
Breathing properly is the first and simplest step you can take to be healthy. The more you fill up your lungs, the more oxygen and prana you absorb.
Jul 12, 2023
Emotions come and go, the important thing is to accept them all and then you can choose what to do with them.
Jul 11, 2023
When the mind becomes troubled, remember that it is separate from your true self, and you have the power to control it. When faced with physical challenges, remember you can train it to perfection. And when connecting with fellow humans, remember that they have the same inner light.
Jul 10, 2023
Imagine a light bulb covered with different layers of cloth. The spirit is the light at the center, and the surrounding layers are all the principles that make us human. Each one serves as a tool to help the spirit express itself.
